12 Days of Yoga- Warrior Holiday Challenge 2023
Hips and Hammies Flow- Vinyasa Yoga w/ Alexa (Level 2)
28m
A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Get deep into the hamstrings and hips with this dynamic, short flow. (28 minutes)
Spotify: Alexa Catherine Halstead
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Spotify: Brooke Lutgring
