Easy going, easy flowing. Stacey guilds us through a grounded flow that will lead into more restorative postures. We move through hip circles and child's pose variations, gravitating into supta baddha konasana and twisted holds. A couple bolsters or pillows, blankets, whatever you have available, will be useful to offer you ease and support in each surrendering posture. (30 minutes )
Up Next in Try Something New for the New Year
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Express Workout- Pilates Mat w/ Maria...
In this class, Maria focuses on the basic pilates principles for a total body workout, express style! We begin with the core to stabilize the body, then onto leg work, planks, and standing work. This class is perfect for when you need a quick workout while you're away on business, have a short lu...
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Embracing Change-Vinyasa Yoga w/ Jill...
Jill's flow is all about embracing change. Recorded live in our downtown studios, Jill will lead us through different series of flows that are similar, yet different, allowing ourselves to be ok with the unknown. From revolved triangles and half moons, to a peak space of grasshopper, there is som...
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Bedtime Unwind- Yin Yoga w/ Allison (...
This Yin class is perfect for right before bed! Find the perfect way to wind down from your day with this abbreviated yin flow with Allison. Two blocks and a bolster or pillow will be needed to help support the body to invite a deeper release for the muscles. We'll find legs up a wall, supported ...
