Join Vanessa Roy for a quick arm burn out! You'll need a set of light weights (2-4 pounders) and that's it! (17 minutes)
Join Glenna for a quick standing ring sequence. Enjoy this short series to of controlled movement to strengthen your body from head to toe. (13 minutes)
The weather is getting warmer so it's time to get ourselves moving outside! In this 20 minute class, we find that many outdoor activities involve to use of one leg and core strength. Find a chair for some extra stability as well as a ball of some sort, think tennis ball, lacrosse ball and the lik...
Morgan is bringing the heat with this 20 minute core power class. We target the deep transversus abdominis, side obliques with this one. All you need is yourself for this one. Can you feel the burn already? ( 21 minutes)
