Arm Blast- Pilates Mat w/ Vanessa (Level 2)
15 Minutes • 17m
Join Vanessa Roy for a quick arm burn out! You'll need a set of light weights (2-4 pounders) and that's it! (17 minutes)
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20 minute Ab Blast- Pilates Mat w/ Mo...
Morgan is bringing the heat with this 20 minute core power class. We target the deep transversus abdominis, side obliques with this one. All you need is yourself for this one. Can you feel the burn already? ( 21 minutes)
