Join Vanessa Roy for a quick arm burn out! You'll need a set of light weights (2-4 pounders) and that's it! (17 minutes)
Join Glenna for a quick standing ring sequence. Enjoy this short series to of controlled movement to strengthen your body from head to toe. (13 minutes)
Vanessa delivers a Short & Sweet 15 minute Ab Circuit! No props needed! (14 minutes)
Join Vanessa in this fierce full body sequence. This is a great addition if you feel like you're needing just a bit of extra movement, or if you're short on time and want to squeeze a workout in! A set of light weights might be useful. (15 minutes)
