Get Grounded- Yin Yoga w/ Melissa (Level 1)
30 Minutes
•
23m
Melissa brings us a short and sweet yin practice to get us grounded. As the season turns from summer to fall, it's so vital to remember to slow down and take things easy. (23 minutes)
Up Next in 30 Minutes
-
Autumnal Flow- Yin Yoga w/ Melissa (L...
Today take time to slow down and draw in the energy of the season. Autumn is upon us which gives us an invitation to embrace change. This flow can be done with or without props. (30 minutes)
-
Pilates Mat- Contemporary Pilates w/ ...
Rachel serves us another killer workout today. Grab a 10 in pilates ball and a set of small hand weights and let's get into it. We hit it fast in this class so maximize your time. (30 minutes)
-
Pilates Mat- Contemporary Pilates w/ ...
We've got a good one for you today. Join Rachel as she leads us through a 30 minute full body workout. Recommended props are a 10 in pilates ball and a set of small hand weights. Don't wait! Roll out your. mat and get moving! (30 minutes)