Live stream preview
Get Grounded- Yin Yoga w/ Melissa (Level 1)
30 Minutes
•
23m
Melissa brings us a short and sweet yin practice to get us grounded. As the season turns from summer to fall, it's so vital to remember to slow down and take things easy. (23 minutes)
Up Next in 30 Minutes
-
Autumnal Flow- Yin Yoga w/ Melissa (L...
Today take time to slow down and draw in the energy of the season. Autumn is upon us which gives us an invitation to embrace change. This flow can be done with or without props. (30 minutes)
