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Join Vanessa for a high intensity lower body strength workout. This class combines strength, stability, and cardio for a well balanced burn.
Vinyasa Yoga - Level 2 with Jill Godwin. This quick and creative vinyasa flow focuses on balance and core strength.
Spotify: Jillian Godwin
Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice.
Spotify: Yvonne Rodriguez
Vinyasa Yoga - Level 1. This is slow flow focuses on great mobility work for the upper body in the areas we all hold tension (neck, chest, and shoulders).