Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Birds of Paradise with Anthony (Level 2)

60 Minutes • 1h 0m

Up Next in 60 Minutes

  • Tolasana Variations with Jill Godwin ...

    Get ready for a killer arm, abdominal, and pelvic floor flow. WE'll definitely be utilizing blocks today so be sure to have some within reach. We will be working to strengthen the core, pelvic floor muscles and arms to lift our bodies into different variations of tolasana, from an L sit to the fu...