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Grounding Meditation w/ Andrea (All Levels)

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Family yoga w/ Andrea (Level 1)

Andrea Owens • 35m

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  • Grounding Meditation w/ Andrea (All L...

    During the holidays or anytime you're feeling a bit chaotic, what better way to come back to earth than a grounding meditation. At just under 15 minutes, find your roots and slow down with Andrea. Make sure to find a warm and quiet place, whether that's a room in your home or in your car, where y...