Live stream preview
Balancing Through the Holidays- 6 Day Yoga Challenge
Cardio Crazy- Bar Effect w/ Alexa (Level 2)
22m
Up Next in Balancing Through the Holidays- 6 Day Holiday Challenge!
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Kids Yoga Winter Adventure- Kids Yoga...
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Plank Party- Bar Effect w/ Alexa (Lev...
We're rocking a plank party today w/ Alexa as our fearless leader. Grab some light weights and let's party in plank and all it's variations. You'l be feeling it after! (15 minutes)
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Grounding Meditation w/ Jill (All lev...
Join Jill in today's meditation session with a focus on grounding. In uncertain and chaotic times, it's important to stay grounded and rooted in our truth. Make that you are as comfortable as possible either seated or laying down with support as we will be breathing and focusing for around 15 min...
