All Around Flow- Vinyasa Yoga w/ Brooke (Level 2)
Brooke Lutgring
•
31m
Finding strength in the lower body and ease with the upper, we connect the two finding harmony within. We find all the good stuff in this flow including twists, hamstring stretching and strengthening, hip flexor lengthening, and deep side body extension. (31 1/2 minutes)
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