Cultivating Gratitude during Challenging Times
Heart Opening Binds- Vinyasa Yoga w/ Erin M. (Level 2)
57m
Vinyasa Yoga - Level 2 with Erin Morgan is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (57 minutes)
Focus of the class: dancers pose and bound half moon
Spotify: Erin Morgan Smith
You may want a block for half moon.
Spotify: Erin Morgan Smith may::2020::vinyasa
Up Next in Cultivating Gratitude during Challenging Times
-
Heart Opening Flow- Vinyasa Yoga w/ J...
Join Jillian for a wonderful heart opening sequence with a peak space of half moon chapasana. (29 minutes)
-
Anahata Flow- Vinyasa Yoga w/ Yvonne ...
Recorded live in our downtown studios, today we find our focus on Anahata, the heart chakra. We'll find triangles, reverse warriors, figure 4's and dancers, all leading up to pincha play and L leg handstands. Your heart is bound to feel full and open after this class. (1 hr, 16 mins.)
-
Balance, Hips, and Heart Openers- Vin...
Vinyasa Yoga - Level 2 with Alexa Halstead. This class focuses on hip stability with challenging standing balance variations. The heart openers are a bonus! Alexa will present different options for the less experienced student and for the advanced yogi. ( 1 hour)
Spotify: Alexa Catherine Halstead
