Allowing In and Letting Go- Vinyasa Yoga w/ Jill (Level 1/2)
Level 1/2
•
1h 1m
Lots of fun side body work today with modified sides planks, half moons and stretching galore! Two blocks will be nice to have on our journey. (61 minutes)
Up Next in Level 1/2
-
Sculpting Strength- Yoga Sculpt w/ Yv...
It's been a minute since we used the weights in our yoga flows, but Yvonne brings the heat today in this 45 minute yoga sculpt class. You'll want some lights weights and some blocks to elevate. If you don't have those items, use your creativity! Yvonne easy to follow guidance will you smiling and...
-
Side Body Spice and Everything Nice- ...
Rachel leads us through another fabulous mat pilates class with a little extra spice for the side body. A pilates ball and light weights will be great additions for this workout. (48 minutes)
-
Plank Party- Bar Effect w/ Alexa (Lev...
We're rocking a plank party today w/ Alexa as our fearless leader. Grab some light weights and let's party in plank and all it's variations. You'l be feeling it after! (15 minutes)