Fly like an Eagle- Vinyasa Yoga w/ Yvonne (Level 1/2)
Level 1/2
•
1h 2m
Two blocks will be needed for today's practice as we journey into Eagle, garudasana. We'll find lots of ways to build our inner strength so we can soar into eagle. We build the foundation of the posture with different balancing postures and drills. So take your time and then take FLIGHT. (1 hour 2 minutes)
Up Next in Level 1/2
-
Ignite the Abs!- Barre Effect w/ Alex...
Our core is our powerhouse and there's nothing like getting into those abs, feeling them work and sustaining that strength. Let's hit it hard in this quick 9 minute workout. A pilates ball and small hands weights could compliment today's class. ( 9 minutes)
-
Light it Up- Barre Effect w/ Alexa (...
Our glutes are so important in our every day lives and in our workouts as well. They vital for hip extension, balance, posture, pelvic stability and much more. Let's give them some love today! You'll be leaving shaking, but your glutes will thank you! (13 minutes)
-
Allowing In and Letting Go- Vinyasa Y...
Lots of fun side body work today with modified sides planks, half moons and stretching galore! Two blocks will be nice to have on our journey. (61 minutes)
