Live stream preview
Light it Up- Barre Effect w/ Alexa (Level 1/2)
Level 1/2
•
13m
Our glutes are so important in our every day lives and in our workouts as well. They vital for hip extension, balance, posture, pelvic stability and much more. Let's give them some love today! You'll be leaving shaking, but your glutes will thank you! (13 minutes)
Up Next in Level 1/2
-
Allowing In and Letting Go- Vinyasa Y...
Lots of fun side body work today with modified sides planks, half moons and stretching galore! Two blocks will be nice to have on our journey. (61 minutes)
-
Sculpting Strength- Yoga Sculpt w/ Yv...
It's been a minute since we used the weights in our yoga flows, but Yvonne brings the heat today in this 45 minute yoga sculpt class. You'll want some lights weights and some blocks to elevate. If you don't have those items, use your creativity! Yvonne easy to follow guidance will you smiling and...