Live stream preview
Sun & Moon Salutations- Vinyasa Yoga w/ Bekah (Level 1/2)
Level 1/2
•
23m
Bekah breaks down our sun and moon salutations today with an opportunity to practice the shapes that work best for your body. A couple blocks might be nice to have handy for triangle and pyramid poses. Let's get to it! (23 minutes)
Up Next in Level 1/2
-
Full Body Spicy Sculpt- Pilates Mat w...
We'll need a pilates ball and some light weights for today's spicy sesh. Rachel brings all the goodies today so get ready to work hard and sweat it out! (1 hour)
-
Fly like an Eagle- Vinyasa Yoga w/ Yv...
Two blocks will be needed for today's practice as we journey into Eagle, garudasana. We'll find lots of ways to build our inner strength so we can soar into eagle. We build the foundation of the posture with different balancing postures and drills. So take your time and then take FLIGHT. (1 hour ...
