Flowing into Personal Power- Yin Yoga w/ Melissa (Level 1)
Level 1 • 58m
We've come to our final class in our series. Today, we focus on the stomach and spleen, as well as stimulate the kidneys to support our belly and all lower body meridians and organs.
Up Next in Level 1
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How do I fix that? Arms, Wrists, and ...
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Day 6 is focused on the arms, wrists, and elbows. Join Brittany...
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How do I fix that? Upper Back and Che...
"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.
Day 5 is focused on the upper back and chest. Join Brittany as ...
