Dynamic Vinyasa Flow with Alexa Halstead (Level 2)
Level 2 • 28m
A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Get deep into the hamstrings and hips with this dynamic, short flow. (28 minutes)
Spotify: Alexa Catherine Halstead
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You may need a block for this practice.