Ab Blast- Pilates Mat w/ Vanessa (Level 2)
Level 2
•
16m
Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)
Spotify: varoy93
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Creative Transitions- Vinyasa Yoga w/...
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Arm Strength & Mobility- Vinyasa Yoga...
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"Where attention goes, the energy flows."
Spotify: Alexa Halstead
