Arm Strength & Mobility- Vinyasa Yoga w/ Alexa (Level 2)
Level 2 • 32m
Vinyasa Yoga - Level 2. Join Alexa Halstead for 30 minutes of dynamic movement designed to open and tune ourselves in to our hearts. (32 minutes)
"Where attention goes, the energy flows."
Spotify: Alexa Halstead
Up Next in Level 2
Crunch-less Core Work- Pilates Mat w/...
Join Glenna for some "crunchless" core work. Intrigued? In this short class, we find deep engagement of the abdominal wall with bridging, lateral bends, and hovering table tops. No props are required for this workout. (22 minutes)
Forearm Stand Flow- Vinyasa Yoga w/ T...
Join Todd Gulizia for a playful heart opening flow that will build you to forearm stand, Pincha Mayurasana. Many twists and lunges will be found as well as work for the arms to build strength to support the body while finding forearm stand. (34 minutes)
Spotify: Todd Gulizia
Twisty Flow- Vinyasa Yoga w/ Erin M. ...
Vinyasa Yoga - Level 2. Join Erin Morgan for a quick vinyasa flow with lots of twist variation. (37 minutes)
Spotify: Erin Morgan Smith