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Vinyasa Yoga - Level 2. Join Alexa Halstead for 30 minutes of dynamic movement designed to open and tune ourselves in to our hearts.
"Where attention goes, the energy flows."
Spotify: Alexa Halstead
Join Glenna Asmus for 22 minutes of "crunchless" core work. No props are required for this workout.
Vinyasa Yoga - Level 2. Join Todd Gulizia for a playful heart opening flow that build to Pincha Mayurasana (also known as forearm stand).
Spotify: Todd Gulizia
Vinyasa Yoga - Level 2. Join Erin Morgan for a quick vinyasa flow with lots of twist variation.
Spotify: Erin Morgan Smith