Join Glenna Asmus for 22 minutes of "crunchless" core work. No props are required for this workout.
Vinyasa Yoga - Level 2. Join Todd Gulizia for a playful heart opening flow that build to Pincha Mayurasana (also known as forearm stand).
Spotify: Todd Gulizia
Vinyasa Yoga - Level 2. Join Erin Morgan for a quick vinyasa flow with lots of twist variation.
Spotify: Erin Morgan Smith
Vinyasa Yoga - Level 2. Join Erin Morgan for a dynamic vinyasa flow focused on hip and shoulder opening. You may need a block for this practice.
Spotify: Erin Morgan Smith
