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Vinyasa Yoga - Level 2. Join Erin Morgan for a dynamic vinyasa flow focused on hip and shoulder opening. You may need a block for this practice.
Spotify: Erin Morgan Smith
Vinyasa Yoga - Level 2. Join Megan Zirkelbach for shortened version of her beloved Rock & Roll Flow. If you've not taken this class in person, you can expect some playful mobility work that will challenge your balance and stamina.
Spotify: Megan Zirkelbach
Join Vanessa Roy for a quick 15 minutes arm workout! You'll need a set of light weights (2-4 pounders) and that's it!
Join Vanessa Roy for a 30 minute Core Mix class. The class is predominantly core focused with some arm and leg work sprinkled in. You'll need a set up light weights (2-4lbs).