Standing Ring Sequence- Pilates Mat w/ Glenna (Level 2)
Level 2
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13m
Join Glenna for a quick standing ring sequence. Enjoy this short series to of controlled movement to strengthen your body from head to toe. (13 minutes)
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Seated Ring Sequence- Pilates Mat w/ ...
Join Glenna for Mat class featuring variations with the Pilates Ring. Enjoy this series to of controlled movement to strengthen your body from head to toe. Previous mat pilates experience recommended. Don't have a ring? Improvise! (36 minutes)
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Root Chakra- Vinyasa Yoga w/ Jill (Le...
Join Jill as she guides us through a fun flow with a focus on the root chakra. We'll be finding grounding poses to help cultivate a deeper sense of support and anchoring. By staying open we leave room for discovery and curiosity during our practices. So let's roll out those mats and don't forget ...
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Heart Opening Flow- Vinyasa Yoga w/ J...
Join Jillian for a wonderful heart opening sequence with a peak space of half moon chapasana. (29 minutes)
