Live stream preview
Root Chakra Flow with Jill Godwin (Level 2)
Level 2 • 1h 1m
Join Jill as she guides us through a fun flow with a focus on the root chakra. We'll be finding grounding poses to help cultivate a deeper sense of support and anchoring. By staying open we leave room for discovery and curiosity during our practices. So let's roll out those mats and don't forget a strap or towel! (1 hr, 1 min. )
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Be sure to have some hand weights suited to your needs.