Join Glenna for Mat class featuring variations with the Pilates Ring. Enjoy this series to of controlled movement to strengthen your body from head to toe. Previous mat pilates experience recommended. Don't have a ring? Improvise! (36 minutes)
Join Jill as she guides us through a fun flow with a focus on the root chakra. We'll be finding grounding poses to help cultivate a deeper sense of support and anchoring. By staying open we leave room for discovery and curiosity during our practices. So let's roll out those mats and don't forget ...
Join Jillian for a wonderful heart opening sequence with a peak space of half moon chapasana. ((29 minutes)
In true Yvonne fashion, be ready to get down to business with this short & spunky level 2 flow! (31 minutes)
