Live stream preview
Rock & Roll Mobility Flow- Vinyasa Yoga w/ Megan Z. (Level 2)
Level 2
•
32m
Vinyasa Yoga - Level 2. Join Megan Zirkelbach for shortened version of her beloved Rock & Roll Flow. If you've not taken this class in person, you can expect some playful mobility work that will challenge your balance and stamina. (33 minutes)
Spotify: Megan Zirkelbach
Up Next in Level 2
-
Arm Blast- Pilates Mat w/ Vanessa (Le...
Join Vanessa Roy for a quick arm burn out! You'll need a set of light weights (2-4 pounders) and that's it! (17 minutes)
-
Core Mix- Pilates Mat with Weights w/...
Join Vanessa Roy for a Core Mix class. The class is predominantly core focused with some arm and leg work sprinkled in. You'll need a set up light weights (2-4lbs). ( 30 minutes)
-
Standing Ring Sequence- Pilates Mat w...
Join Glenna for a quick standing ring sequence. Enjoy this short series to of controlled movement to strengthen your body from head to toe. (13 minutes)
