Twisty Flow- Vinyasa Yoga w/ Erin M. (Level 2)
Level 2 • 37m
Vinyasa Yoga - Level 2. Join Erin Morgan for a quick vinyasa flow with lots of twist variation. (37 minutes)
Spotify: Erin Morgan Smith
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Hip & Shoulder Opening- Vinyasa Yoga ...
Vinyasa Yoga - Level 2. Join Erin Morgan for a dynamic vinyasa flow focused on hip and shoulder opening. We explore eagle, flip dog, and lizard in this class. You may need a block for this practice. (35 minutes)
Spotify: Erin Morgan Smith
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Rock & Roll Mobility Flow- Vinyasa Yo...
Vinyasa Yoga - Level 2. Join Megan Zirkelbach for shortened version of her beloved Rock & Roll Flow. If you've not taken this class in person, you can expect some playful mobility work that will challenge your balance and stamina. (33 minutes)
Spotify: Megan Zirkelbach
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Arm Blast- Pilates Mat w/ Vanessa (Le...
Join Vanessa Roy for a quick arm burn out! You'll need a set of light weights (2-4 pounders) and that's it! (17 minutes)
