Vinyasa Yoga - Level 2. Join Jill for a creative sequence including a funky handstand hop variation, core work, and a plethora of fun transitions.
Spotify: Jillian Godwin
Vinyasa Yoga - Level 2. Join Alexa Halstead for 30 minutes of dynamic movement designed to open and tune ourselves in to our hearts.
"Where attention goes, the energy flows."
Spotify: Alexa Halstead
Join Glenna Asmus for 22 minutes of "crunchless" core work. No props are required for this workout.
Vinyasa Yoga - Level 2. Join Todd Gulizia for a playful heart opening flow that build to Pincha Mayurasana (also known as forearm stand).
Spotify: Todd Gulizia
