Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Fly & Groove into Crow & Dancer- Vinyasa Yoga w/ Megan Z. ( Level 2)

Level 2 • 1h 2m

Up Next in Level 2

  • Balance and Stability- Vinyasa Yoga w...

    From two legs to one and everywhere in between, we seek stability in the transitions and curiosity in the balance. Lots of focus on the core and hip stabilizers to find our roots and greet the challenge with ease. Blocks are always good to have on hand as we flow into half moon pose. (1 hour)

  • Conscious Breath- Vinyasa Yoga w/ Eri...

    Steady movements and deep breathing are provided in this strong sequence today. Ujjayi breathing carries us through today's practice with all the warrior asanas and revolved pyramid. Blocks may provide support for tight hamstrings or bringing the floor closer to you. (1 hour)