Full Body Blast!- Barre Effect w/ Alexa (Level 2)
Level 2
•
33m
Grab your pilates barre or something for support and we're off! Alexa leads us through this short but energetic workout today with a focus on the entire body. Let's get into it! ( 33 minutes)
Up Next in Level 2
-
Spacious Compassion - Vinyasa Yoga w/...
Heart, hips, and back is where it's at today with Megan. She guides us beautifully into our bodies and breath so we can connect to ourselves and let our worries go. Two blocks will be useful for today's session. (1 hour)
-
Killer Legs- Barre Effect w/ Alexa (L...
It's all about those legs today, building stamina, stability, and strength. Alexa leads us through this half hour flow and we are lighting it UP! Grab your mat, pilates ball and light weights and let's get to it. (30 minutes)
-
What We Think We Become- Vinyasa Yoga...
A block or 2 might be handy for our journey today. Lots of opportunities to explore and play as we remember that what we think we become. (1 hour 2 minutes)
