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Full Body Cardio Circuit- Barre Effect w/ Alexa A. (Level 2)
Level 2
•
30m
Grab your mat and something to hold onto for support and hold on tight! This full body cardio circuit is coming in hot with Alexa leading the way. You'll want something like a chair or countertop for stability and a couple of light hand weights for this workout. See you on the other side! (30 minutes)
Up Next in Level 2
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Happy Hips- Vinyasa Yoga w/ Purvi (Le...
All the hip work will be available in this wonderful class with Purvi today, recorded live at our Northside studio. Two blocks will a nice addition to have for your practice. Lots of pigeon variations, moments of balance, and lots of breath accompany this flow. See you on the mat.
