Vinyasa Yoga - Level 2 - The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the action of the knee joint, activating the core, quads, and glutes. (1 hour 2 minutes)
Spotify: Cheryl Milton
Up Next in Level Up Your Strength
-
Balance & Core Strength- Vinyasa Yoga...
Jill leads us through another creative sequence with a focus on balance and core work. We are rocking the boat today, friends. Grounding postures will transform to higher variations with use of our abdominal and leg strength. Peak spaces of warrior 3 and hand to big toe pose will be available. (3...
-
30 minute Strength- Pilates Mat with ...
Join Yvonne for a short,but fiery strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. ( 30 minutes)
Spotify: Yvonne Rodriguez
Playlist: 30minutestrength -
Athletic Flow- Vinyasa Yoga w/ Megan ...
Vinyasa Yoga - Level 2 with Megan Hochstetler is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (59 minutes)
Focus: Athletic Vinyasa Flow w/ option for a few inversions!
You may need a block.
