All the hip work will be available in this wonderful class with Purvi today, recorded live at our Northside studio. Two blocks will a nice addition to have for your practice. Lots of pigeon variations, moments of balance, and lots of breath accompany this flow. See you on the mat.
Up Next in New This Month!
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Full Body Blast- Barre Effect w/ Alex...
Grab your pilates barre and something for support and we're off! Alexa leads us through this short but energetic workout today with a focus on the entire body. Let's get into it! (34 minutes)
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Ab Blaster- Barre Effect w/ Alexa (Le...
A pilates ball and 14 minutes is all you'll need for today's ab blaster! Get ready to sweat and quiver in this short but effective workout! (14 minutes)
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Fly like an Eagle- Vinyasa Yoga w/ Yv...
Two blocks will be needed for today's practice as we journey into Eagle, garudasana. We'll find lots of ways to build our inner strength so we can soar into eagle. We build the foundation of the posture with different balancing postures and drills. So take your time and then take FLIGHT. (1 hour ...
