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Whether you're half way through a pilates class or talking a stroll around the neighborhood, let's learn how to engage and use our pelvic floor while breathing. (5 minutes)
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Slow Flow 60- Vinyasa Yoga w/ Bekah (...
Slow Flow is a vinyasa-style practice with a more mindful, unhurried pace. Expect deeper stretching, longer holds, and an emphasis on relieving stress and releasing tension rather than building intensity. Students are encouraged to move with awareness, exploring what feels best in their bodies as...
