Vanessa delivers a Short & Sweet 15 minute Ab Circuit! No props needed! (14 minutes)
Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)
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All you'll need today is some space, some light weights, and a body ready to spice it UP! We are working the body from head to toe today with this intense sculpting class. We fire up the lower body to begin then add on the arms finding the internal and external rotators. Don't forget to breathe d...
Get ready to hit it hard with a spicy ab workout today. Morgan coaches us through all the goodies to heat up those abdominals to leave your core feeling strong. No props required. (15 minutes)
