Prenatal Friendly Mat Pilates- Contemporary Pilates w/ Rachel (Level 1/2)
Pilates Mat
•
30m
Though this class is for everyone, you'll hear more cues for our human growing friends. Some small weights and a pilates ball will be great for this circuit. Don't have the props? Don't worry, find some soup cans and firm pillow or yoga block. This is a full body workout so get excited. (30 minutes)
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