Easy going, easy flowing. Stacey guilds us through a grounded flow that will lead into more restorative postures. We move through hip circles and child's pose variations, gravitating into supta baddha konasana and twisted holds. A couple bolsters or pillows, blankets, whatever you have available, will be useful to offer you ease and support in each surrendering posture. (30 minutes )
We move gently and will intention as we make our way through more restorative postures leading up to a supported sailors know. This practice will be sure to leave you feeling refreshed and de-stressed! (39 minutes)
This is a great all-levels flow that focuses on moving slowly and really sinking deep into the poses. Don't let the level 1/2 fool you! Asanas like Warrior 2, Peaceful Warrior, and Crescent lunge will be held with balance and poise. (34 minutes)
Full body flow, building up to stepping back and forward through leg balances. With a longer leg balance sequence at the end! (1 hour 4 minutes)
