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Easy flowing, moving through hip circles and childs pose variations, gravitating into supta baddha konasana and twisted holds
Full body flow, building up to stepping back and forward through leg balances. With a longer leg balance sequence at the end!
30 (ish! went a little wild) minute restorative flow, leaving you feeling refreshed and de-stressed!
This is a great all-levels flow that focuses on moving slowly and really sinking deep into the poses. Don't let the level 1/2 fool you!