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Lower Body Blast- Pilates Mat w/ Vanessa (Level 2)
Strength • 34m
Join Vanessa for a high intensity lower body strength workout. This class combines strength, stability, and cardio for a well balanced burn. (34 minutes)
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Ab Blast- Pilates Mat w/ Vanessa (Lev...
Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)
Spotify: varoy93
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Core Mix- Pilates Mat with Weights w/...
Join Vanessa Roy for a Core Mix class. The class is predominantly core focused with some arm and leg work sprinkled in. You'll need a set up light weights (2-4lbs). ( 30 minutes)
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Arm Blast- Pilates Mat w/ Vanessa (Le...
Join Vanessa Roy for a quick arm burn out! You'll need a set of light weights (2-4 pounders) and that's it! (17 minutes)
