Creative Transitions- Vinyasa Yoga w/ Jill (Level 2)
Level 2 • 36m
Vinyasa Yoga - Level 2. Join Jill for a creative sequence including a funky handstand hop variation, core work, and a plethora of fun transitions. (36 minutes)
Spotify: Jillian Godwin
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Arm Strength & Mobility- Vinyasa Yoga...
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"Where attention goes, the energy flows."
Spotify: Alexa Halstead
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Crunch-less Core Work- Pilates Mat w/...
Join Glenna for some "crunchless" core work. Intrigued? In this short class, we find deep engagement of the abdominal wall with bridging, lateral bends, and hovering table tops. No props are required for this workout. (22 minutes)
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Forearm Stand Flow- Vinyasa Yoga w/ T...
Join Todd Gulizia for a playful heart opening flow that will build you to forearm stand, Pincha Mayurasana. Many twists and lunges will be found as well as work for the arms to build strength to support the body while finding forearm stand. (34 minutes)
Spotify: Todd Gulizia
