Precision Focus- Pilates Mat w/ Glenna (Level 2)
Level 2 • 58m
Join Glenna as we focus on the pilates principle of Precision, the sustaining of awareness throughout each movement. This means the body performs each movement and step in a deliberate manner with specific shapes and cues for each exercise. This is crucial when it comes to breaking bad habits and harmful movement patters. With the assistance of small props, a block and light weights, Glenna gives us a fun and creative workout. (58 minutes)
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Ab Blast- Pilates Mat w/ Vanessa (Lev...
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Balance & Core Strength- Vinyasa Yoga...
Jill leads us through another creative sequence with a focus on balance and core work. We are rocking the boat today, friends. Grounding postures will transform to higher variations with use of our abdominal and leg strength. Peak spaces of warrior 3 and hand to big toe pose will be available. (3...
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Creative Transitions- Vinyasa Yoga w/...
Vinyasa Yoga - Level 2. Join Jill for a creative sequence including a funky handstand hop variation, core work, and a plethora of fun transitions. (36 minutes)
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