Primal Pattern Variations with Todd Gulizia (Level 1/2)
15 Minutes • 18m
This practice offers some fun and unique variations on the standard developmental movement patterns outlined in the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. The can subsequently improve posture, mobility, coordination, and overall body awareness, transforming your yoga practice and the way you move throughout the world! This 15 minute session can be used as a stand-alone practice or as preparation for yoga or exercise. ( 18 minutes)
You may want a mad and/or rug with enough floor space to roll around a bit!
Up Next in 15 Minutes
-
Abs Blast with Vanessa Roy (Level 2)
Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)
Spotify: varoy93
-
Handstand Primer with Todd Gulizia (L...
Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space! (13 minutes)
-
Arm Blast with Vanessa Roy (Level 2)
Join Vanessa Roy for a quick arm burn out! You'll need a set of light weights (2-4 pounders) and that's it! (17 minutes)
