Twisty Flow- Vinyasa Yoga w/ Erin M. (Level 2)
Vinyasa Yoga • 37m
Vinyasa Yoga - Level 2. Join Erin Morgan for a quick vinyasa flow with lots of twist variation. (37 minutes)
Spotify: Erin Morgan Smith
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Hip & Shoulder Opening- Vinyasa Yoga ...
Vinyasa Yoga - Level 2. Join Erin Morgan for a dynamic vinyasa flow focused on hip and shoulder opening. We explore eagle, flip dog, and lizard in this class. You may need a block for this practice. (35 minutes)
Spotify: Erin Morgan Smith
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Rock & Roll Mobility Flow- Vinyasa Yo...
Vinyasa Yoga - Level 2. Join Megan Zirkelbach for shortened version of her beloved Rock & Roll Flow. If you've not taken this class in person, you can expect some playful mobility work that will challenge your balance and stamina. (33 minutes)
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Twisty Spine- Vinyasa Yoga w/ Ally ( ...
Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Although this class will move with a flow, it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability tha...
