Join Glenna Asmus for 22 minutes of "crunchless" core work. No props are required for this workout.
What's beautiful about Vinyasa is that we can show up in many different places and spaces depending on what you need for your practice. This class was recorded live in our downtown studio, so you'll see the instructor interact with her class, but you'll always be able to see her assistant Sawyer ...
Easy flowing, moving through hip circles and childs pose variations, gravitating into supta baddha konasana and twisted holds
Pilates Mat - Level 1/2 - This class focuses on the basic pilates principles for a total body workout.
