What's beautiful about Vinyasa is that we can show up in many different places and spaces depending on what you need for your practice. This class was recorded live in our downtown studio, so you'll see the instructor interact with her class, but you'll always be able to see her assistant Sawyer in case you might find yourself a little lost. Two blocks will be handy for this practice. Enjoy your flow.
Easy flowing, moving through hip circles and childs pose variations, gravitating into supta baddha konasana and twisted holds
Pilates Mat - Level 1/2 - This class focuses on the basic pilates principles for a total body workout.
Jill's flow is all about embracing change. Recorded live in our downtown studios, Jill will lead us through different series of flows that are similar, yet different, allowing ourselves to be ok with the unknown. From revolved triangles and half moons, to a peak space of grasshopper, there is som...
