What's beautiful about Vinyasa is that we can show up in many different places and spaces depending on what you need for your practice. This class was recorded live in our downtown studio, so you'll see the instructor interact with her class, but you'll always be able to see her assistant Sawyer in case you might find yourself a little lost. Two blocks will be handy for this practice. Enjoy your flow. (1 hour)
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Embracing Change with Jill (Level 2)
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