Live stream preview
Sun & Moon Salutations- Vinyasa Yoga w/ Bekah (Level 1/2)
15 Minutes
•
23m
Bekah breaks down our sun and moon salutations today with an opportunity to practice the shapes that work best for your body. A couple blocks might be nice to have handy for triangle and pyramid poses. Let's get to it! (23 minutes)
Up Next in 15 Minutes
-
Ab Blaster- Barre Effect w/ Alexa (Le...
A pilates ball and 14 minutes is all you'll need for today's ab blaster! Get ready to sweat and quiver in this short but effective workout! (14 minutes)