Core Mix- Pilates Mat with Weights w/ Vanessa (Level 2)
30 Minutes • 30m
Join Vanessa Roy for a Core Mix class. The class is predominantly core focused with some arm and leg work sprinkled in. You'll need a set up light weights (2-4lbs). ( 30 minutes)
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Join Ally with this wonderful side angle sequence with a little grounded warrior and twists to open up the body. (29 minutes)
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