Cultivating Gratitude during Challenging Times
Practicing Gratitude- Vinyasa Yoga w/ Jill (Level 2)
1h 0m
Join Jill and Tess as they guild us through this well rounded flow with a theme of gratitude. We'll explore all the Warrior asanas, balancing postures as well as opportunities for arms balances if that peaks your interest. Be sure to have a block handy to elevate the floor closer to you. (1 hour)
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Focus of the class: dancers pose and bound half moon
Spotify: Erin Morgan Smith
You may want a block for half moon.
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