Handstand Flow- Vinyasa Yoga w/ Alexa (Level 2/3)
Level 2/3 • 57m
Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating vinyasa flow to explore different options with handstand. This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. (58 minutes)
Up Next in Level 2/3
-
Lower Body Blast- Pilates Mat w/ Vane...
Join Vanessa for a high intensity lower body strength workout. This class combines strength, stability, and cardio for a well balanced burn. (34 minutes)
Spotify: varoy93
-
Handstand Primer- Inversion Yoga Prac...
Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space! (13 minutes)
-
Throat Chakra- Vinyasa Yoga w/ Jill (...
Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this abbreviated flow with some fun transitions and major arm & shoulder strengthening, working into funky pincha mayurasana! (36 minutes)
