Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Lower Body Blast- Pilates Mat w/ Vanessa (Level 2)

Level 2/3 • 34m

Up Next in Level 2/3

  • Handstand Primer- Inversion Yoga Prac...

    Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space! (13 minutes)

  • Throat Chakra- Vinyasa Yoga w/ Jill (...

    Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this abbreviated flow with some fun transitions and major arm & shoulder strengthening, working into funky pincha mayurasana! (36 minutes)

  • Dynamic & Athletic- Vinyasa Yoga w/ J...

    Get moving & grooving with Jillian for a 30 minute spicy flow. Focusing on heart opening, twists, and some fun dynamic movements- grab your mat and let's get going! (30 minutes)