Live stream preview
We'll need a band and light weights today for this booty burner. We're at getting it done with this quick 20 minutes workout! Let's feel the HEAT! (20 minutes)
Up Next in New This Month!
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Magic Circle- Pilates Mat w/ Alexa (L...
Grab your magic circle or a prop that provides resistance and let's get started. Full body sculpt with lots of fun along the way. Let us know what you think in the comment section! (24 minutes)
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Length Meets Strength
Ashley leads us through another killer flow that both lengthens and strengthens the side body muscles. We meet ourselves where we are and find plenty of room to explore. Two blocks will be helpful. (1 hour)
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Pelvic Floor Class 2- Breathing While...
Whether you're half way through a pilates class or talking a stroll around the neighborhood, let's learn how to engage and use our pelvic floor while breathing. (5 minutes)
