Live stream preview
Grab your magic circle or a prop that provides resistance and let's get started. Full body sculpt with lots of fun along the way. Let us know what you think in the comment section! (24 minutes)
Up Next in New This Month!
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Length Meets Strength
Ashley leads us through another killer flow that both lengthens and strengthens the side body muscles. We meet ourselves where we are and find plenty of room to explore. Two blocks will be helpful. (1 hour)
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Pelvic Floor Class 1- What is the Pel...
Grab a block and let's unfold what the pelvic floor is, why it's important for women and men alike, and how to engage the muscles of the pelvic floor. Elizabeth specializes in the pelvic floor and we can't wait to see how this series works for you. (5 minutes)
