We have a lovely class planned for you today that hits up all the areas of the spine and more specifically the rotation of the spine. Keeping the spine strong and flexible is key to it's longevity. Two blocks will be useful today as we take a journey with twists! (45 minutes)
Up Next in New This Month!
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Sun & Moon Salutations- Vinyasa Yoga ...
Bekah breaks down our sun and moon salutations today with an opportunity to practice the shapes that work best for your body. A couple blocks might be nice to have handy for triangle and pyramid poses. Let's get to it! (23 minutes)
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Happy Hips- Vinyasa Yoga w/ Purvi (Le...
All the hip work will be available in this wonderful class with Purvi today, recorded live at our Northside studio. Two blocks will a nice addition to have for your practice. Lots of pigeon variations, moments of balance, and lots of breath accompany this flow. See you on the mat.
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Full Body Blast- Barre Effect w/ Alex...
Grab your pilates barre and something for support and we're off! Alexa leads us through this short but energetic workout today with a focus on the entire body. Let's get into it! (34 minutes)
